Ruma Gayen
Volume-XIII, Issue-I, October 2024
Volume-XIII, Issue-I, October 2024 | ||
Published Online: 31.10.2024 | Page No: 132-142 | |||
Emotional
Intelligence (EI) In Stress Management: Unlocking The Way To Career Building
And Well-Being Of Students
Ruma Gayen, Research Scholar, Department of Education,
Kazi Nazrul University, Paschim Bardhaman, West Bengal, India | |
Stress is an inevitable part of our life, and the ability to manage it effectively is vital for our mental and emotional well-being. Every student aspires for a successful career which can be hampered by the inability to manage stress. To manage stresses, Emotional Intelligence is the necessary psychological factor by which a student is able to control himself with positive outlook. Developing proper emotional intelligence among students is imperative as it equips them with the necessary skills to recognize, understand and regulate their emotions in a proper way to combat the adverse situation. These skills help them manage stress and navigate their potential towards building a successful career. | |
Keywords: Emotional Intelligence, Stress, Possible causes of stress in students’ life, Effect of stress, Role of Emotional Intelligence in Stress Management, Strategies of Stress Management. |